More Protein = More Muscle
This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body with more muscle than you thought possible.
The truth is that protein is a necessary and important part of building muscle, and you won’t build muscle efficiently if you’re not getting enough protein. But the key here is “enough.” While body builders and those trying to build muscle will need more protein than the average person, they don’t need ridiculous amounts, just more.
More Reps = More Muscle
Although it would make sense that the more repetitions you do in a set, the more muscle you will build, but this is actually a muscle-building myth. This common belief has people stuck at the gym for hours, doing as many reps and sets as they possibly can in order to gain more muscle mass. However, there are better ways they could be using their time.
Studies have shown that it’s actually muscle fiber activation that leads to the muscles increasing in size and strength. There are a few things that you can do to activate more muscle fibers. First of all, you want to focus on complex moves that involve more muscles. Secondly, lift more heavier weights rather than a lighter weight more often and you’ll soon see those muscles bulk up.
Variety is the Key to Muscle Building
When it comes to muscle-building, many people believe that you have to continue to spice up your routine and choose different exercises in order to continue building muscle. The idea is that once you’ve done a certain exercise for a while, you’ve done all that you can with that movement and now have to find another one to work that muscle from a different angle for more gains.
This myth couldn’t be further from the truth! As long as the exercises you are choosing are good ones that engage a number of muscles and activate plenty of muscle fibers, they will continue to work for you. The other key is using proper form, and continuing to add weight to make the exercise more difficult, not doing a wide variety of exercises.
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